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5 Simple Ways to Get More Oxygen


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Five simple ways to get more oxygen and increase your strength. A healthy adult takes between 12 and 20 breaths per minute.

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5 Simple Ways To Get More Oxygen:

A healthy adult takes between 12 and 20 breaths per minute. But we should all take a much lower number of breaths – around 6-8 breaths per minute.

Despite the large numbers of breaths we take, most of us are still not aware that we do not breathe optimally. Optimal breathing has a great influence on our health and well-being since it is directly linked to the oxygen level in our body.

In this post, we will give you insights into why oxygen is so important for us and five simple ways on how to get more oxygen.

Breathing uses chemical and mechanical processes to bring oxygen to every cell of the body and to get rid of carbon dioxide. Our body needs oxygen to obtain energy to fuel all our living processes.

Carbon dioxide is a waste product of that process. The respiratory system, with its conduction and respiratory zones, brings air from the environment to the lungs and facilitates gas exchange both in the lungs and within the cells.

90% of all our energy comes from breath.

Cells then need oxygen to be able to break up the chemical bonds of food molecules such as sugars, carbohydrates, and proteins to release the energy they contain.

Just as every cell in our body needs energy, every one of them needs oxygen. Bringing oxygen to our cells and muscles is what makes us capable of performing physical activity.

Why is Oxygen important?

Oxygen is the most important nutrition of our cells, every function in our body is dependent on oxygen, and it is the power for our body and muscles.

Breathing through our lungs provide our cells with oxygen, makes our brain work and heart beat, and is therefore altogether without comparison the most important priority and muscle of our body.

 

We breathe because we are alive, so is that not a good enough reason to get more oxygen?

The answer to the question is that no matter how well we live and how well we provide our body with the best conditions, by focusing more on our breath, we will be able to stimulate our body to become healthier and happier. Focused breath increases our concentration and gives us more energy.

Oxygen is the element that our cells need to create energy, to keep us going and to make us perform at higher levels.

Therefore, increased levels of oxygen help us perform better, giving energy to both our mind and body. If we lack oxygen, we are not able to perform physically, and we will feel tired and experience fatigue.

We breathe in oxygen through our respiratory system, the oxygen hereafter goes directly into our blood and further pumps into our body through our blood vessels. This happens in our red blood cells which are responsible for carrying oxygen.

The health of our red blood cells is, therefore, an important factor in the oxygen level. However, the level of oxygen can differ a lot from person to person and environmental factors.

When we breathe, we take in oxygen and expel carbon dioxide. This gaseous exchange happens most effectively in the bottom part of our lungs i.e., the alveoli.

Therefore, deep breaths are important, they make sure that the air reaches the alveoli where the gaseous exchange takes place and makes the blood more oxygenated, which increases the oxygen level in your blood.

5 Simple Ways To Get More Oxygen:

Oxygen is vital for our cells, body function and strength. And the greater amount of oxygen, the better we will function.

There are several ways you can train your body to obtain greater amounts of oxygen. Cardio exercise is one of these, however, it is not enough to solely focus on exercise when seeking to increase the oxygen level.

Through cardio exercise, you train your cardiovascular and respiratory system, but that does not mean that your breathing is optimal.

5 Simple Ways To Get More Oxygen:

  • Get fresh air: Open your windows and go outside. Fresh air will provide you with energy and bring you additional amounts of oxygen to the lungs.
  • Drink water: To oxygenate and expel carbon dioxide, our lungs need to be hydrated and drinking enough water, therefore, influences oxygen levels. We lose on average about 400 millilitres of water per day.
  • Eat iron-rich foods: Certain foods can help improve the oxygen levels in your blood. Iron is a mineral needed for our red blood cells, the cells that transport blood around the body. That is why we can be tired and exhausted if we lack iron. Great sources of iron-rich foods are green leafy vegetables like kale and broccoli, fruits such as apples, legumes, and lean proteins such as eggs, poultry, and fish.
  • Exercise: The better we are at obtaining and utilizing oxygen, the more energy our cells can produce. Increased oxygen utilization will, therefore, strengthen our endurance. There is a clear correlation between performance and the amount of oxygen we breathe in. This is measured in VO2 max, maximal oxygen uptake. The higher the VO2, the greater endurance. Interval and sprint training are the best training methods to increase the oxygen level.
  • Train your breathing: Exercise alone is not enough if you want to improve the quality of your breathing since training provides no guarantee that you are utilizing the capacity of your lungs and oxygen uptake. Breathing is, however, vital to increase our oxygen level.

5 Simple Ways To Get more Oxygen! Oxygen in a Can offers oxygen for energy and freshness which is an ideal product for revitalizing you from the stresses of modern life that leaves you depleted and tired. 

Oxygen in a Can is there for you whenever you need energy. It instantly restores your energies, increases your mental alertness and elevates your mood. Just breathe 95% Pure Natural Oxygen for feeling fresh and full of vigor. Just 4-5 deep breaths help in increasing your energy, concentration and general well-being. Exhausted after a busy day at work, an intensive workout session, or partying at night, simply inhale a few deep breaths from Oxygen in a Can. You’ll be back in your elements. 

Revitalize and recover with portable canned oxygen without any side effects. The number of inhalations will all depend on the user, some people prefer short breaths of one second while others prefer deeper inhalations of up to three to four seconds. 

On average our 6L Oxygen in a Can and Oxyburst will provide up to 100 one-second inhalations and the 12L Oxygen in a Can will provide up to 200 one-second inhalations. 

  • Improves mental alertness and concentration
  • Improves cellular replacement
  • Elevates energy while working, partying, or holidaying
  • Helps against fatigue and depression
  • Enhances physical performance

Best for recovering from the effects of high altitude, poor air quality, ill-ventilated office spaces, crowded and polluted urban spaces. Oxygen in a Can contains 95% Pure Natural Oxygen for lifting your energies.

The extra oxygen breathed from the can would generate surplus energy in your body enabling you to perform with zest and clarity. Whether you are a student, a sports person, an adventure tourist, an officer worker, Oxygen in a Can offers you the best-canned oxygen to help you stay on top of your game.

5 Simple Ways To Get More Oxygen.

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5 Simple Ways to Get More Oxygen

Five simple ways to get more oxygen and increase your strength.
A healthy adult takes between 12 and 20 breaths per minute.

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Oxygen in a Can, The Healthy Lifestyle.