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Lack of Oxygen – Feeling Fatigued?


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Fatigue usually happens when there is a reduced airflow into your lungs, making breathing difficult and laboured.

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Lack Of Oxygen – Feeling Fatigued?

It’s not uncommon for people to experience fatigue.

Fatigue usually happens when there is a reduced airflow into your lungs, making breathing difficult and laboured. This also reduces the oxygen supply your whole body receives. Without enough oxygen, your body will feel tired and exhausted.

This can take a big toll on your body, lifestyle, and health.

But this doesn’t mean you have to feel tired every day. There are things you can do to help manage your fatigue, from lifestyle changes to breathing exercises.

A range of conditions and diseases can affect the health of your lungs. The most common cause however, is cigarette smoking. If you smoke or have been a smoker in the past, you may have significant damage to your lungs.

The longer you smoke, the more damage your lungs sustain. Chronic exposure to other lung irritants, including air pollution, chemical fumes, and dust, can also irritate your lungs.

Without the proper exchange of gases, your body can’t get the oxygen it needs. You’ll develop low blood oxygen levels, a condition called hypoxemia.

When your body is low on oxygen, you feel tired. Fatigue comes more quickly when your lungs can’t properly inhale and exhale air.

This sets up an unpleasant cycle. When you’re left feeling lethargic because of a lack of oxygen, you’re less likely to engage in physical activity. Because you avoid activity, you lose your stamina and grow tired more easily.

Eventually, you may find you’re unable to perform even basic daily tasks without feeling winded and fatigued.

Fatigue will require you to use the energy you have wisely. Take extra care to not push yourself too hard.

Try these five tips to help manage:

Stop smoking:

Your plan to quit smoking might not be successful the first time and may not even be successful the first five times. But with the right tools and resources, you can quit smoking.

Get regular exercise:

Exercising and physical activity can be good for your lungs. Doing too much too quickly may worsen your symptoms.

Adopt a healthy lifestyle:

Eating well and getting plenty of exercise can help reduce your risk for many conditions while also reducing fatigue

Learn breathing exercises:

Your doctor may refer you to a specialist called a respiratory therapist. These healthcare providers are trained to teach you more efficient ways to breathe. Ask them to teach you breathing exercises that can help you when you’re tired or short of breath.

Avoid other fatigue contributors:

When you don’t get enough sleep at night, you’ll likely feel fatigued the next day. Get regular sleep every night and your body will have the energy it needs to work.

Oxygen in a Can

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With Oxygen in a Can in your hand, you can provide your body with pure enriched oxygen any time you want. Oxygen in a Can improves your mental fitness and alertness in addition to providing you with energy to last through long hours of draining mental tasks, strenuous physical tasks and to achieve all your goals.

Oxygen in a Can is considered the best remedy for pushing physical and mental boundaries. Our oxygen will also help you in getting muscle strength and stamina as well as enabling you to recover from fatigue. Oxygen in a Can is a revolutionary product for generating more energy in your body which will assist you in achieving peak performance in the gym, athletic or any type of sports activity. Inhaling a few breaths from the sports oxygen will assist in decreasing stress and in improving cognitive abilities. Our sports oxygen offers you the effective and the quickest way to raise the level of oxygen in your bloodstream.

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A healthy adult takes between 12 and 20 breaths per minute.

Take a BREATH of

Oxygen in a Can, The Healthy Lifestyle.